| - Water reduces the effects of gravity. This allows patients to begin an exercise program without increasing pain levels or stress on painful joints.
- The support of the water allows patients to increase their range of motion while strengthening weakened muscles.
- Rhythmic movements, such as walking at various depths, aqua jogging, and swimming help patients safely improve cardiovascular endurance and increase fitness.
- The “variable resistance” of the water accommodates a
full range of exercise intensities from gentle exercise for the newly injured to vigorous exertion. This safe resistance reduces the likelihood of re-injury. - In the water, patients enjoy exercising in a social environment. Personally designed programs and interaction with other patients and the staff, create a healing atmosphere.
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